I have always believed that everyone has a special purpose in life, that there is no coincident that everyone is here; everyone is here for a specific reason. Because everyone is different and has been through different things and there has to mean something; otherwise there would be no point in us being so different, right? But finding out what that is, has been my big problem!
Then I stumbled on Neale Donald Walsch’s teachings through Mindvalley and in his book Conversations with God, that also has become a movie – really good by the way, he had the answer to that question in his conversations with god. We are all here to be happy! That is why we have our own will; to find out what truly makes us happy and then align everything in life with that.
So what makes you really really happy? Then I don’t mean all the external things, like shopping, looking good, having fancy things. I mean happy on the inside like; hugging your children, helping someone out and doing fun things with your spouse. Of course, all the external things make a lot of difference in our lives, but when you are about to leave this earth, then nothing of that will matter at all. Then it will all come down to what you have done or have not done! What you have said or not said!
What do you do that makes you happy and how often do you do you do that? What do you say that makes you happy? And how often? Happiness is like fitness; you can’t exercise once a month and expect to be in really good shape! If you want to be in really good shape, you have to exercise at least several times a week. So if you want to be really happy you have to do things that make you really happy at least several times a week.
So what do you do several times a week to become really happy? My answer to that is that I meditate every morning. I watch a self-made Mindmovie, mindmovie.com, twice every day. I listen to uplifting music every day. I listen to what I want to accomplish every day ( I have written down my goals in life and what I am going to do to get there and then recorded that on my Smartphone). I read affirmations several times a day. Every night I write in my gratitude journal about things that I am proud of myself for, things I have enjoyed throughout the day and what I want to experience the next day. Except this, I praise myself and my near and dear ones as much as I can. These things are my “happy habits” throughout every day and they keep be on track. If you want to share your “happy habits” please send me an e-mail at email@example.com or contact
Have a wonderful day and a wonderful life! /Mona
PS If you want to read about more tools on how to live fuller expression, please visit our tools
Photo by Zac Durant on Unsplash
The trick is to be grateful for all the things you already have! I know that that can be very provocative, especially when you feel that you haven’t much to be grateful for, but still, it’s true.
If you are in a mood and vibration that you don’t feel that you have anything to be grateful, for you definitely have to work on this, because if you are not grateful for the things you have, the Universe will not give you more to be grateful for.
To turn this around you have to start looking for things that you can be thankful for in your life right now, where you are, with what you already have, and I know from my own experience, that that is the most challenging thing in life when you feel that you have nothing to be grateful for! You feel stuck, and you have no idea where to start. But the truth is that what you focus on expands! When I focused on how bad I felt and all the things that were wrong, then that was all I could see. Shortly after that, I heard Bob Proctor talk about being grateful for what you have is the key to both happiness and success. Did I want to be happy? Yes, I did! Very much so! Did I want to succeed? Yes! He talked a little bit about writing in a journal, so I tried that.
When I started to write, in a notebook, about all the things I was grateful for, like being alive, having a family that loves me, living in a peaceful and rich country, I slowly but steadily I began to see more and more things that were good in my life, a lot of them were great in the matter of fact, but I had been taking them for granted. Some days are harder than others when I should write about the things that I am grateful for and some days are really easy, but over time this exercise means a lot to me. It means that I consciously think about what I am grateful for and I do that every night before I go to sleep and that means that it becomes a habit. And it is the things that you do every day that counts! So if I want to have more things to be grateful for, the first thing I have to do is to start looking for them! Otherwise, I won’t even see them, even though I’m standing right in front of them.
Okay then, how do you do that?
- First, you have to decide for yourself that you should try something new to be more grateful.
- Then you have to set aside some time every day, at least 10 minutes, just before you should go to sleep.
- You should have a pen and paper next to your bed so you can write.
- Then you write 5 new every night things that you are grateful for in your life. You should write a sentence and why you are grateful for that. Example: I am so grateful that I am alive so I can hug my family. I am so grateful that I live in a country where we have peace, so I don’t have to be terrified every day. I am so grateful for that lovely cup of tea I had on my porch today; I really enjoyed that moment.
Why should you do this?
- You consciously choose to think of what you are grateful for every day and what you focus on expands: you think of more things to be grateful for, and then you get more things to be grateful for. It’s like you have decided to buy a new red car and suddenly you see red cars everywhere.
- The state of mind that you are in just before you fall asleep is the state of mind you will wake up in, and don’t you want to wake up feeling grateful?
- When you have done this for an about a month you will notice that you also become happier, just like Bob Proctor said, and about being more successful, I am on my way ;-D.
When should you do this?
Right before you get to sleep, if you want the effect I mentioned above, but some people prefer to start the day with this exercise. Personally, I prefer to do this at night; it gives me the sense of relief right before I go to sleep, I feel that I have so many things to be grateful for and that keeps my mind calm and satisfied so that I can sleep well all night.
If you have some good ideas about how to become more grateful, I really appreciate if you sent me an e-mail so I can learn from you too!
Have a wonderful day!
firstname.lastname@example.org or on contact
PS1. The Success Coach Jack Canfield says something like this: Nothing ever changes for the better unless you do!
PS2. If you want to learn how to be even more grateful AND learn how to earn money on the Internet click on the banner.
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The first step in this course was to watch 7 free videos. In this post, I will try to explain what the first video is about.In this video, you will meet Jay and Stuart. They are the co-founders of the company that provides this fantastic course. They talk about the background of themselves and how they started with internet marketing and what this course is all about. It’s not an ordinary internet course where you only have the course and the technical support, and nothing more! This program is very different because they provide you with amazing mentors and coaching, but also all the right tools you need to start an online business and a lot more valuable things.
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Why I got more interested in this was:
Jay and Stuart give a serious and honest impression and do not want to brag about fancy cars and other luxurious stuff. I feel that they are like everyone else, except that they have tried to work really hard and get a quite a big paycheck to pay the bills with, just to realize that that didn’t make them happy at all. They knew that it had to be something more in life than just work like shit and feel stressed out and also not earning money enough to live a happy life. I can totally relate to this because I feel the same way and I knew that it had to be a way to earn money but not work as hard and over 8 hours per day. And ta-da, here it was!
Can you also feel like that?
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Feel free to write a comment below or if you want to write and tell me what you think about the post or something else; you can send me an email to email@example.com or Contact
Have a really great day!
PS1 In my next post I will write about video 2 in the series.
PS2 My wife and me are on our way to start our business and we would never had come this far without this course